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Afghan bolani slices on a wooden board, served with yogurt dip

Perfect Homemade Afghan Bolani Recipe

Afghan Potato Bolani is a delicious and crispy stuffed flatbread filled with seasoned mashed potatoes. It's perfect for a healthy snack or as a side dish for a larger meal. This Afghan Bolani recipe is easy to make at home, and with simple ingredients, you'll have a crowd-pleaser ready in no time. Follow this step-by-step guide for the perfect bolani, filled with flavorful potatoes, and a crispy outer layer. This recipe ensures you create a Bolani that is not only authentic but optimized for quick preparation while keeping the traditional Afghan flavors intact.
Prep Time 25 minutes
Cook Time 15 minutes
Resting Time: 30 minutes
Total Time 1 hour 10 minutes
Course Appetizer, Breads, Snack
Cuisine Afghan, Middle Eastern
Servings 4 Bolani
Calories 230 kcal

Equipment

  • Mixing bowl
  • Rolling Pin
  • Skillet Pan Non-stick skillet or frying pan
  • Oil brush
  • Knife
  • Kitchen towel

Ingredients
 

Dough

  • 2 cups All-Purpose Flour
  • ½ tsp Salt
  • 1 tsp Sugar
  • 1 tbsp Oil or Ghee
  • ½ cup Water add gradually as needed

Filling

  • 3 medium Potatoes boiled and mashed
  • 1 small Onion finely chopped
  • 1 Green Chili finely chopped, optional
  • 2 tbsp Fresh Coriander chopped
  • 1 tsp Cumin Powder
  • ½ tsp Black Pepper
  • Salt to taste

Cooking

  • 3 tsp Oil or Ghee for frying

Instructions
 

Prepare the Dough

  • In a mixing bowl, add 2 cups of all-purpose flour, ½ teaspoon of salt, and 1 teaspoon of sugar. Mix well.
    2 cups All-Purpose Flour, ½ tsp Salt, 1 tsp Sugar
  • Add 1 tablespoon of oil (or ghee) into the dry mixture. Use your fingers to rub the oil into the flour until the mixture resembles breadcrumbs.
    1 tbsp Oil
  • Slowly pour ½ cup of water, mixing it with your hands until the dough comes together. If needed, add a little more water to get a soft, non-sticky dough.
    ½ cup Water
  • Knead the dough for about 5 minutes until smooth. Cover it with a clean towel and let it rest for 30 minutes.

Prepare the Filling

  • Mash the 3 boiled potatoes with a fork or potato masher until smooth.
    3 medium Potatoes
  • Add 1 small chopped onion, 1 chopped green chili (optional), 2 tablespoons chopped coriander, 1 teaspoon cumin powder, ½ teaspoon black pepper, and salt to taste. Mix everything well until fully combined.
    1 small Onion, 1 Green Chili, 2 tbsp Fresh Coriander, 1 tsp Cumin Powder, ½ tsp Black Pepper, Salt

Assemble the Bolani

  • After the dough has rested, divide it into 4 equal-sized portions using a knife.
  • On a lightly floured surface, roll each dough ball into a thin, round flatbread (like a roti or tortilla).
  • Place 2-3 tablespoons of the potato filling on one side of the flatbread. Spread evenly, leaving the edges free.
  • Lightly wet the edges with water using your fingers, then fold the flatbread over the filling to create a half-moon or triangle shape. Press the edges to seal tightly.

Cook the Bolani

  • Preheat a non-stick skillet over medium heat. Add a small amount of oil or ghee (about 1 tablespoon).
    3 tsp Oil or Ghee
  • Place the folded bolani in the pan and cook for 2-3 minutes on one side until it turns golden brown.
  • Brush the top with a little oil or butter, then flip the bolani. Cook the other side for another 2-3 minutes.
  • Cook all the bolani in the same way, adding more oil as needed.

Serve

  • Serve the bolani hot with your favorite sauce, chutney, or salad. It can also be enjoyed with meat dishes.

Video

Notes

  • For a healthier version: You can bake the Bolani at 180°C (350°F) for 15-20 minutes, flipping halfway through.
  • Customizations: Feel free to substitute the potato filling with other fillings like spinach, lentils, or even cheese for a different twist.
  • Storage: Bolani can be stored in an airtight container in the fridge for up to 3 days and reheated in a pan for the best results.
By following this authentic Afghan Potato Bolani recipe, you will achieve the perfect balance of crispy and flavorful flatbread, making it a hit for your family and friends.

Nutrition

Calories: 230kcal
Tried this recipe?Let us know how it was!