Perfect Homemade Afghan Bolani Recipe
Afghan Potato Bolani is a delicious and crispy stuffed flatbread filled with seasoned mashed potatoes. It's perfect for a healthy snack or as a side dish for a larger meal. This Afghan Bolani recipe is easy to make at home, and with simple ingredients, you'll have a crowd-pleaser ready in no time. Follow this step-by-step guide for the perfect bolani, filled with flavorful potatoes, and a crispy outer layer. This recipe ensures you create a Bolani that is not only authentic but optimized for quick preparation while keeping the traditional Afghan flavors intact.
Equipment
- Mixing bowl
- Rolling Pin
- Skillet Pan Non-stick skillet or frying pan
- Oil brush
- Knife
- Kitchen towel
Ingredients
Dough
- 2 cups All-Purpose Flour
- ½ tsp Salt
- 1 tsp Sugar
- 1 tbsp Oil or Ghee
- ½ cup Water add gradually as needed
Filling
- 3 medium Potatoes boiled and mashed
- 1 small Onion finely chopped
- 1 Green Chili finely chopped, optional
- 2 tbsp Fresh Coriander chopped
- 1 tsp Cumin Powder
- ½ tsp Black Pepper
- Salt to taste
Cooking
- 3 tsp Oil or Ghee for frying
Instructions
Prepare the Dough
- In a mixing bowl, add 2 cups of all-purpose flour, ½ teaspoon of salt, and 1 teaspoon of sugar. Mix well.2 cups All-Purpose Flour, ½ tsp Salt, 1 tsp Sugar
- Add 1 tablespoon of oil (or ghee) into the dry mixture. Use your fingers to rub the oil into the flour until the mixture resembles breadcrumbs.1 tbsp Oil
- Slowly pour ½ cup of water, mixing it with your hands until the dough comes together. If needed, add a little more water to get a soft, non-sticky dough.½ cup Water
- Knead the dough for about 5 minutes until smooth. Cover it with a clean towel and let it rest for 30 minutes.
Prepare the Filling
- Mash the 3 boiled potatoes with a fork or potato masher until smooth.3 medium Potatoes
- Add 1 small chopped onion, 1 chopped green chili (optional), 2 tablespoons chopped coriander, 1 teaspoon cumin powder, ½ teaspoon black pepper, and salt to taste. Mix everything well until fully combined.1 small Onion, 1 Green Chili, 2 tbsp Fresh Coriander, 1 tsp Cumin Powder, ½ tsp Black Pepper, Salt
Assemble the Bolani
- After the dough has rested, divide it into 4 equal-sized portions using a knife.
- On a lightly floured surface, roll each dough ball into a thin, round flatbread (like a roti or tortilla).
- Place 2-3 tablespoons of the potato filling on one side of the flatbread. Spread evenly, leaving the edges free.
- Lightly wet the edges with water using your fingers, then fold the flatbread over the filling to create a half-moon or triangle shape. Press the edges to seal tightly.
Cook the Bolani
- Preheat a non-stick skillet over medium heat. Add a small amount of oil or ghee (about 1 tablespoon).3 tsp Oil or Ghee
- Place the folded bolani in the pan and cook for 2-3 minutes on one side until it turns golden brown.
- Brush the top with a little oil or butter, then flip the bolani. Cook the other side for another 2-3 minutes.
- Cook all the bolani in the same way, adding more oil as needed.
Serve
- Serve the bolani hot with your favorite sauce, chutney, or salad. It can also be enjoyed with meat dishes.
Video
Notes
- For a healthier version: You can bake the Bolani at 180°C (350°F) for 15-20 minutes, flipping halfway through.
- Customizations: Feel free to substitute the potato filling with other fillings like spinach, lentils, or even cheese for a different twist.
- Storage: Bolani can be stored in an airtight container in the fridge for up to 3 days and reheated in a pan for the best results.
Nutrition
Calories: 230kcal
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