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About the Refreshing Sabudana Drink
Refreshing Sabudana Drink is a tasty and cooling drink, perfect for hot summer days or to enjoy during Ramadan iftar. It is made with sabudana (also called tapioca pearls), jelly, milk, and dates. This drink gives energy and helps you feel fresh after a long day of fasting.
The recipe is inspired by the popular Dhaka-style Falooda, but instead of noodles or sev, we use sabudana, which gives a soft and chewy texture. It mixes really well with the cold milk and sweet jelly.
The best part is—you can easily make this drink at home. You don’t need any special ingredients. Most of the items like milk, jelly, dates, and sabudana are already in your kitchen. You can even add your favorite fruits, nuts, or use different jelly flavors to make it your own.
This refreshing sabudana drink is loved by both kids and adults. Kids enjoy the jelly and banana slices, while adults love how cool and satisfying it feels—especially during summer or after fasting in Ramadan.
If you want to try a fun, quick, and homemade version of falooda, then this recipe is perfect for your family!
Pro Tips for the Best Refreshing Sabudana Drink
- Use Chilled Ingredients: Keep sabudana, jelly, and milk in the fridge for at least 30 minutes before mixing for a cooler drink.
- Cook Sabudana Properly: Boil until fully translucent, then rinse with cold water to stop cooking and remove starch.
- Balance the Sweetness: Adjust sugar based on your jelly and date sweetness.
- Layer the Ingredients: For a beautiful presentation, layer sabudana, jelly, dates, and milk.
- Try Flavor Variations: Add basil seeds, chia seeds, or dry fruits for extra texture and health benefits.
Reasons to Love This Refreshing Sabudana Drink
Naturally Refreshing
This drink is perfect for hot summer days. The chilled milk, jelly, and sabudana help cool you down and keep you hydrated. It’s especially helpful after a long day of fasting when your body needs fluids and energy.
Sweet but Healthy
The drink uses natural sweetness from dates and fruits, so you don’t need to add too much sugar. Dates also give you fiber, vitamins, and energy, making this drink a healthier choice compared to sugary soft drinks.
Very Versatile
You can easily change the flavors in this drink. Use any jelly flavor you like—strawberry, mango, or orange. You can also add fruits like bananas, apples, or mango pieces. Want to try something new? Add soaked basil seeds or nuts for a different texture.
Perfect for Iftar
This drink is light on the stomach but full of energy and hydration. That’s why it’s ideal for iftar during Ramadan. It gives you a boost without feeling too heavy, and the natural ingredients help restore your energy quickly.
Loved by Kids
Children enjoy the colorful jelly and sweet taste of this drink. It’s also a fun way to make them drink milk and eat fruits. The soft sabudana and jelly make it exciting for kids to eat.
Quick and Easy to Make
You don’t need to spend a lot of time or effort to make this drink. Just cook the sabudana, prepare jelly and milk, and mix everything together. Most of the ingredients are already in your kitchen!
No Fancy Ingredients Needed
All the ingredients used in this recipe are simple and easy to find. Sabudana, milk, sugar, dates, and jelly are available in most grocery stores. You don’t need any special tools or rare items to make it.
Refreshing Sabudana Drink Recipe
Equipment
- Saucepan
- Strainer
- Whisk
- Dessert cups
- Refrigerator
Ingredients
- 1/2 cup Sabudana Tapioca Pearls
- 1/2 liter Milk
- 1/3 cup Milk Powder optional, for thickening
- 3 tbsp Sugar adjust to taste
- 1 pack Strawberry-flavored Jelly or flavor of choice
- 1 Banana chopped
- 4-5 Dates soaked, seeds removed, thinly sliced
- Cold Water for rinsing sabudana
- 1/2 cup Dry Fruits optional, chopped
Instructions
Prepare the Dates:
- Soak the dates in warm water for 1 hour until softened.
- Once soft, remove the seeds and slice the dates thinly.
Make the Jelly:
- Follow the instructions on the jelly packet, mixing the contents with water.
- Pour the mixture into bowls, allow it to cool, and then chill in the fridge for 10 minutes until set.
- Once set, cut the jelly into small squares.
Cook the Sabudana:
- In a saucepan, boil the sabudana in water for 10-12 minutes until they turn translucent.
- Strain and rinse with cold water to prevent sticking.
Thicken the Milk:
- In a saucepan, bring the milk to a boil and add sugar.
- Mix in the milk powder (optional) to thicken the milk. Stir continuously for 10-15 minutes until the milk reduces slightly.
- Let the milk cool and refrigerate for 30 minutes.
Assemble the Falooda:
- In a large mixing bowl, combine the chilled sabudana, jelly squares, sliced banana, soaked dates, and any additional dry fruits.
- Pour the thickened milk into the mixture and stir gently to combine all ingredients.
- If needed, add more sabudana or milk to achieve your desired consistency.
Serve:
- Pour the falooda into individual glasses or cups, and garnish with extra jelly or dry fruits if desired.
- Serve chilled for the best taste.
Video
Notes
- Customize the fruits: You can add or substitute with your favorite fruits such as mangoes, strawberries, or canned fruits.
- Thicker falooda: If you prefer a thicker consistency, reduce the milk further or increase the amount of sabudana.
- Make ahead: You can prepare the ingredients ahead of time and assemble them just before serving.
- Jelly flavor variations: Feel free to experiment with different jelly flavors to suit your taste or match the season.
Nutrition
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External Resources
Health Benefits of Sabudana (Tapioca Pearls) – Healthline
Learn about the nutritional value and health benefits of sabudana, including how it helps in boosting energy and aiding digestion.